Top Thai Food Options for All Types of Travellers

Thailand is a paradise for travellers and food lovers alike. Its vibrant cuisine, a balance of spicy, sweet, salty and sour, is world-renowned, and even Bangkok has been named the top street food in Thailand. This guide highlights must-try Thailand food for every palate, from savoury curries and stir-fries to fresh salads and sweet treats.

What are Popular Thai Meat Dishes?

If you are a non-vegetarian, there are a number of Thailand dishes you must try. These dishes are cooked with savoury spices with master recipes that leave a long-lasting impression on your tongue. The non-veg Thai dishes that you must not miss are:

Basil Chicken Stir-Fry

Pad Kra Pao Gai is a fiery street-food classic. Tender chicken pieces are stir-fried with garlic, chillies and aromatic holy basil, then served over rice with a crispy fried egg. It’s a beloved street food in Thailand, savoury, spicy and utterly satisfying. This basil-laced chicken curry makes any traveller’s trip to Thailand memorable.

Tangy Prawn Soup

When it comes to Thai food, we can’t escape the name of Tom Yum Goong. It is one of the most popular hot-and-sour soup with prawns that pleases your taste buds with every spoon. This Thai dish includes prawns with fragrant lemongrass, galangal, kaffir lime and chilli. It is very soothing and leaves a lasting impact on your taste buds. 

Mellow Massaman Curry

Massaman Chicken Curry is a rich, mild curry with a nutty depth. This dish blends sweet and warming spices (cardamom, cinnamon, cloves) with coconut milk, roasted peanuts and chunks of chicken. Often prepared with potatoes and onions, it has a slightly sweet, nutty flavour profile. A true fusion curry, originally influenced by Persian cuisine, Massaman is creamy and comforting, ideal if you want mild Thailand food with a twist.

Creamy Green Curry with Chicken

Gaeng Keow Wan Gai (Green Curry with Chicken) is a fragrant, spicy coconut curry. Made with green chillies, Thai basil and kaffir lime leaves, it turns a light green colour and packs a punch. Tender chicken (and often veggies like eggplant) is simmered in rich coconut milk. The result is a creamy, zesty curry that’s simultaneously sweet, spicy and herbaceous, a must-try Thai dish for spice lovers.

Prawn Pad Thai

Pad Thai Goong is arguably Thailand’s most famous noodle dish. Flat rice noodles are stir-fried with juicy prawns, scrambled eggs, bean sprouts and crunchy peanuts in a tangy tamarind sauce. The flavour is a perfect balance of sweet, salty and sour. Garnished with lime and extra peanuts, Pad Thai is a globally popular Thai street-food meal that’s impossible to resist.

What are Veggie Thai Classics that You Should Try?

If you are a vegetarian, you don’t have to starve in Thailand. There are a few best Thai foods that you can get customised or available for you if you are a vegetarian:

Vegetarian Pad Thai

Pad Thai Jay is the meat-free version of the classic noodles. It usually swaps prawns for cubes of tofu (and often includes egg). Stir-fried with rice noodles, vegetables, bean sprouts and peanuts in that signature sweet-savoury sauce, it’s every bit as tasty as the original. A wedge of lime and extra chilli on the side means you can season it to your liking. This vegetarian Pad Thai is hugely popular, a great introduction to Thai dishes for those avoiding meat.

Basil Tofu Stir-Fry

Pad Kra Pao Jay puts tofu in the spotlight. Crumbled or chopped tofu is stir-fried with garlic, chillies and loads of Thai holy basil, just like the chicken version. The dish is fragrant and spicy, with a rich chilli-garlic sauce coating the tofu. It’s a fiery Thai dish for vegetarians (and vegans) who love the punchy flavours of stir-fries.

Green Vegetable Curry

A vegetarian twist on the coconut curry, this dish uses the same aromatic green curry paste (chillies, lemongrass, galangal) but simmers in a mix of vegetables. Typical veggies include Thai eggplant, zucchini, pumpkin and beans, all bathed in creamy coconut milk. The result is mildly spicy and wonderfully fragrant. This Thai green curry shows that even without meat, Thai dishes can still be rich and satisfying.

Thai Fried Rice

Khao Phat is simple, home-style Thai fried rice. Jasmine rice is stir-fried with garlic, egg and vegetables (often carrots, onions and tomato), and seasoned with soy or fish sauce. It’s usually garnished with cucumber slices and a wedge of lime. This comforting dish is a staple in Thai cuisine, quick, flavourful and familiar. Pair it with chilli sauce on the side for extra zing.

Crispy Veggie Rolls

Vegetarian Spring Rolls are a popular crispy snack. Roll wrappers (rice paper or thin pastry) are stuffed with vermicelli noodles, cabbage, carrots and mushrooms, then deep-fried until golden. They’re served with sweet chilli dipping sauce. In Thailand, these rolls are often sold at markets and Thai street food stalls as a crunchy appetiser. A couple of these to nibble on is a great way to sample local flavours between bigger dishes.

What are Plant-Powered Thai Dishes for Vegans?

If you are a vegan, it's important to understand the Thai food options for you so that at least you can ask for customisation. Here are the options that you can explore:

Refreshing Papaya Salad

Som Tam Jay is the vegan version of green papaya salad. Shredded green papaya is pounded with garlic, chillies, lime juice and palm sugar (no fish sauce) for a zingy, crunchy salad. Cherry tomatoes and long beans are common add-ins. It’s sweet, sour, spicy and incredibly fresh, one of the lightest vegan Thailand dishes that’s perfect for hot days.

Coconut Mushroom Soup

Tom Kha Hed is a rich coconut-mushroom soup. It’s made just like the classic Tom Kha Gai (galangal soup) but swaps chicken for hearty mushrooms. Galangal, lemongrass and kaffir lime flavour the creamy coconut broth. The soup is soothing and tangy, creamy from coconut milk with an herbal kick. This is one of the vegan Thai dishes that is a comforting way to experience Thai flavours without animal products.

Stir-Fried Mixed Vegetables

Pad Pak Ruam is a humble mixed-vegetable stir-fry. Common ingredients include broccoli, kale, carrots, mushrooms and baby corn, all quickly sautéed with garlic and light soy or oyster sauce. It’s a colourful, healthy dish that showcases simple Thai home cooking. The veggies stay crisp-tender, making it a great accompaniment to curries or rice.

Spicy Red Curry with Tofu

Panang Tofu (Red Curry with Tofu) is a hearty vegan curry. Tofu cubes simmer in a paste of dried red chillies, garlic, galangal and shrimp (replaced with tofu or vegan paste) and coconut milk. Basil and kaffir lime add fragrance. The curry is rich, slightly sweet and spicy, a plant-based version of a Thai classic. Even without meat, it delivers that signature curry warmth.

Sweet Mango Sticky Rice

Mango Sticky Rice (Khao Niao Mamuang) is a beloved Thai dessert, naturally vegan. Glutinous rice is cooked in sweetened coconut milk until creamy, then topped with slices of ripe mango. It’s a simple but heavenly treat, the sweet, fragrant mango complements the salty-sweet coconut rice perfectly. No trip to Thailand is complete without this luscious dessert.

Extra Travel Tips for Thailand!

If you are an international traveller going to explore Thailand, there are many more things beyond Thai food that you should take care of:

• Best time to go: Plan your trip for the cool, dry season (roughly November–February) when the weather is most pleasant. Many travellers say the best time to visit Thailand is during these months. Peak periods (Christmas, Songkran) mean more crowds and higher prices.
• Learn the basics: A few Thai phrases (like “sabai dee” for “hello” and “khop khun” for “thank you”) go a long way. Showing respect, smiling with the polite wai greeting and removing shoes indoors will make locals friendly and helpful during your travels abroad.
• Stay connected: Using an eSIM Thailand data plan makes navigating and translation easy. You can buy your Thailand eSIM from a reliable eSIM provider like eSIM Cards. With an eSIM, your phone works immediately on arrival without swapping cards. No roaming fees means stress-free internet for maps and photos.

Prepare Your Taste Buds for the Thai Fusion!

Thai cuisine is a thrilling adventure of flavours, from the fiery basil chicken and tangy Tom Yum to the sweet mango rice when you Travel abroad. Each dish above offers a different taste of popular Thai dishes, ensuring every traveller finds something memorable. Whether you enjoy meat, are a vegetarian or a vegan, Thailand has a culinary delight waiting. With this guide, you’ll be ready to explore Bangkok’s best street fare, local markets and eateries with confidence. So don’t wait, get your eSIM Thailand and explore wonderful Thai food in no time!

FAQs

1. What are some must-try Thai dishes?

Pad Thai, Tom Yum Goong, green curry, and Massaman curry are classic examples. These popular Thai dishes showcase the range of flavours in Thai food and are widely available in restaurants and street stalls.

2. Is Thai food always very spicy?

Not necessarily. Thai cuisine has many milder options. Almost every spicy dish can be made less hot on request. When ordering, you can ask vendors to tone down the chillies; they will gladly adjust the spice level to suit you.

3. Which Thai dishes are safe for vegetarians?

Many. Dishes like vegetarian Pad Thai, tofu stir-fries and vegetable curries are common. Just mention “jay” (vegetarian) at restaurants to avoid fish sauce. Papaya salad or vegetarian spring rolls are also safe bets on street food menus.

4. When is the best time to visit Thailand?

The cool, dry season (November–February) is generally the best time to visit Thailand. The weather is pleasant, and rainfall is minimal. Tourist numbers peak around December and April, so if you prefer fewer crowds, try visiting at the shoulder seasons (like November or late February).

5. How do I stay connected while travelling in Thailand?

You can use an eSIM Thailand data plan on your unlocked phone by eSIM Cards. This avoids high roaming charges and keeps you online for maps and translation apps. Having internet abroad makes it much easier to navigate cities and share your experiences in real time.